Bend it like your Bump (Pre & Post Natal Yoga)
Gentle, mindful yoga practices to support your body, breath, and emotional well-being during pregnancy and after birth.
Pre & Post Natal Yoga Programs
Guided yoga sessions designed to support physical strength, flexibility, relaxation, and safe recovery through pregnancy and postpartum.
Expert Consultation
One-on-one guidance to personalise yoga practices based on your trimester, recovery stage, and individual needs.
Talk to Our Team
Unsure if yoga is right for your pregnancy or recovery stage? Speak with our team for safe, informed guidance.
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- Pre & Post Natal Yoga Classes
What are ‘Pre-Pregnancy’ Classes?
Pregnancy and the postpartum phase bring significant physical and emotional changes. Pre & Post Natal Yoga Classes are designed to help women move safely, breathe mindfully, and stay connected to their bodies during these important stages.
At AVANI, these classes blend ancient yogic wisdom with modern scientific understanding to offer safe, trimester-appropriate practices. The focus is on supporting comfort, strength, relaxation, and recovery—helping mothers feel balanced, confident, and supported throughout pregnancy and beyond.
- Pre & Post Natal Yoga Classes
What is ‘Pre & Post Natal Yoga’ Class?
Pregnancy and the postpartum phase bring significant physical and emotional changes. Pre & Post Natal Yoga Classes are designed to help women move safely, breathe mindfully, and stay connected to their bodies during these important stages.
At AVANI, these classes blend ancient yogic wisdom of body movement to offer safe, trimester-appropriate practices. The focus is on supporting comfort, strength, relaxation, and recovery—helping mothers feel balanced, confident, and supported throughout pregnancy and beyond.
- AVANI
What are the benefits of attending these classes?
Pre & Post Natal Yoga helps reduce physical discomfort, improve posture, and support emotional balance during pregnancy and after delivery. Gentle movement and breath awareness can ease common concerns such as stiffness, fatigue, and stress.
With guided and safe practices, these sessions help mothers build strength, relax deeply, and reconnect with their bodies—supporting both prenatal comfort and postnatal recovery.
- AVANI
What are the benefits of attending Pre & Post Natal Yoga class?
Pre & Post Natal Yoga helps reduce physical discomfort, improve posture, and support emotional balance during pregnancy and after delivery. Gentle movement and breath awareness can ease common concerns such as stiffness, fatigue, and stress.
With guided and safe practices, these sessions help mothers build strength, relax deeply, and reconnect with their bodies—supporting both prenatal comfort and postnatal recovery.
Who is eligible to attend ‘Pre & Post Natal Yoga’ Class?
What Topics are Covered in the ‘Pre & Post Natal Yoga’ Class?
What are the key Benefits in attending ‘Pre & Post Natal Yoga’ Class?
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Move, Breathe, and Recover with Confidence
Whether you are preparing for birth or healing after delivery, AVANI’s Pre & Post Natal Yoga offers calm, guided support rooted in ancient wisdom and modern science—helping you feel balanced and strong at every stage.
